Coaching with Suzanah
Gentle, body-aware support for sensitive nervous systems
Supporting emotional change through safety, presence, and nervous-system regulation.
Introduction/Orientation
You may be someone who feels deeply, thinks a lot, and has spent much of your life holding things together on the inside. Perhaps you have tried to “fix” yourself, to think differently, cope better, or push through, only to find the same patterns returning. The work we do together isn’t about pushing through; it’s about listening to your body, working with it at an appropriate pace, and creating a life that suits you. I work with the nervous system and emotional body, the place where old experiences, reactions, and survival patterns live.
There is no need to perform here or explain everything perfectly; we go at a pace that feels safe and respectful to you.
How I work – A calm, relational approach
My work is gentle, grounded, and relational.
I draw on techniques such as:
- EFT (Emotional Freedom Technique / tapping)
- Havening
- Matrix Reimprinting
But the methods are always secondary to your lived experience.
Sessions often involve:
- slowing things down
- noticing what’s happening in the body
- gently untangling emotional patterns
- restoring a sense of safety, choice, and ease
Many people tell me this work feels different, less like being analysed, and more like being met.
Who this work may help
You might find this support helpful if:
- you feel easily overwhelmed or emotionally exhausted
- anxiety or old experiences still shape your reactions
- you struggle to fully relax or feel at ease in yourself
- you’ve spent years being “the strong one”
- talking alone hasn’t brought the change you hoped for
You don’t need to have the right words. We simply start where you are.
Ways we can work together
I offer:
- One-to-one sessions (online or in person)
- Gentle, focused emotional support
- Individual immersive retreats for deeper rest and reset
A gentle invitation
If something here feels familiar, calming, or quietly relieving, you’re welcome to get in touch. There’s no pressure to commit. Just a short, simple conversation to see what support might help.
Disclaimer
The techniques, processes and tools presented within this website are not considered a substitute for consultation with your GP or other healthcare provider. In the event that you have any questions as to whether or not you should use EFT, Matrix Reimprinting, Havening or any other techniques mentioned or alluded to on this site, consult your GP or licenced mental health care professional. The information on this website is of a general educational nature and is not suitable for use to diagnose or treat any specific disease or person.
Viewing this site or any links contained herein does not constitute a professional relationship with Suzanah Platt nor does it establish that you are partaking of her professional advice or services. Suzanah Platt assumes no liability or responsibility for the information contained on splatt-coaching.co.uk.
The testimonials and opinions expressed by those persons who may contribute to this site are their own and are not to be taken as a prediction of or guarantee as to outcome. No endorsement or warranty is explicit or implied by any entity connected to this website or with the content therein. By viewing the pages herein contained you are agreeing to accept total personal responsibility for your own health and well being and release and hold harmless splatt-coaching.co.uk which is not liable or responsible for any claim of loss or damage to you or any person arising from any information or suggestion on splatt-coaching.co.uk
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